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A foundational practice that focuses on physical postures and alignment. Perfect for beginners seeking a gentle introduction to yoga.
Emphasizes precision and alignment, using props to help students achieve the correct postures. Ideal for those looking for a slower, more detailed practice.
A dynamic flow linking breath to movement. Great for those wanting a more energetic and physically challenging practice.
A structured and rigorous practice involving a set sequence of postures. Best for experienced yogis seeking discipline and strength.
Performed in a heated room to help detoxify and deepen your practice. Perfect for those looking to sweat and challenge their endurance.
Focused on relaxation and rejuvenation, this style uses props to support the body in restful poses. Ideal for recovery and stress relief.
Located in the heart of Marelo, our yoga studio offers a peaceful sanctuary for your practice. Join us at 123 5th Street, Marelo, 12004, Italy, where you can experience a wide range of classes tailored to your needs in a serene environment.
Discover a place where balance, wellness, and tranquility come together
I've never felt more connected to my body and mind. The instructors at this yoga studio are incredibly supportive, and each class leaves me feeling rejuvenated. It's been life-changing!
The serene atmosphere and knowledgeable teachers make this studio my favorite place to unwind. The yoga sessions have helped me reduce stress and improve my flexibility!
I joined the studio to improve my physical fitness, but I’ve gained so much more. My posture has improved, and I feel stronger both physically and mentally.
Yes! We offer a variety of classes tailored for different experience levels. If you’re new to yoga, we recommend starting with our Foundation in Flow or Bend & Stretch classes to build a strong foundation and increase flexibility.
For all classes, we recommend bringing a yoga mat, a water bottle, and a towel. Comfortable, stretchy clothing is best for movement. If you’re attending a more intensive class like Vinyasa for Vitality, you might also want to bring a block or strap for extra support.
Not at all! Flexibility is something you will build over time. Classes like Bend & Stretch are designed to help improve your flexibility gradually, no matter your starting point.
Most of our classes range from 45 to 60 minutes, providing a balanced workout session that includes warm-ups, the core practice, and a cool-down period.
Absolutely! Many of our students enjoy pairing a Power & Balance session with a more relaxing class like Bend & Stretch to target different areas of the body and recovery.
Yes! We offer both in-person and online options. If you prefer practicing from the comfort of your home, check out our on-demand library featuring all our popular classes.
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Practice yoga, meditation and breathwork. Learn Ayurveda and yoga philosophy.
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